Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. City Lit tasters: Crystal Healing

    Course Date: Mon 16 Sep 2019
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Evening
    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £74.00

  4. Balance and strength exercise

    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Gentle movement for healthy living

    Course Date: Mon 16 Sep 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. After work yoga: beginners

    After work yoga: beginners

    Evening
    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  7. T'ai chi chuan beginners: stage 4

    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    Continue learning the Yang-style Tai Chi form. Further develop your understanding and practice of this art as well as the practical application of its principles and body use.

    Carry on developing good personal practice, enabling increased realisation of its benefits.

    For those who have completed Beginners Stage 2.
    Full fee: £399.00
    Senior fee: £319.00
    Concession: £271.00

  8. Light weights for everyday strength

    Course Date: Tue 17 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Improve your strength and muscle tone so every day activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  9. Pilates Barre Workout

    Course Date: Tue 17 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  10. ITEC level 3 diploma in Massage

    Evening
    Course Date: Tue 17 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 23 September 2019.

    The course fee is £1469. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £1,469.00
    Senior fee: £1,469.00
    Concession: £1,469.00

  11. Yoga Pilates mix

    Evening
    Course Date: Tue 17 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £189.00
    Senior fee: £151.00
    Concession: £129.00

  12. Anatomy and physiology: access to level 3

    Anatomy and physiology: access to level 3

    Evening
    Course Date: Tue 17 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £259.00
    Senior fee: £259.00
    Concession: £176.00

  13. Ways into psychology

    Ways into psychology

    Evening
    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    What motivates us? What is normal and who says so? What is intelligence? What is the unconscious? Discover psychology by exploring some of its major theories and applications. No prior knowledge required.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  14. Feldenkrais: awareness through movement

    Course Date: Tue 17 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  15. Movement for healthy living

    Course Date: Tue 17 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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