Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Recovering our self-esteem

    Evening
    Course Date: Wed 17 Jul 2019
    Location on this date: KS - Keeley Street
    Life is full of the unexpected but can you learn to embrace it? You will gain an enhanced awareness of responses and behaviour during challenging situations that impact on self-esteem, and how they can be changed.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £30.00

  3. Reflexology: an introduction

    Course Date: Thu 18 Jul 2019
    Location on this date: KS - Keeley Street
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Self-care: an introduction to the Jungian concept of soul

    Course Date: Thu 18 Jul 2019
    Location on this date: KS - Keeley Street
    This course is especially for counsellors, or those in training. Those interested in development work are strongly encouraged to join.

    Through looking at Jungian Psychology, we will look at the ‘Soul’ and you'll be invited to explore what this may mean for you, how to help make you be more aware of its presence and how this could be more integrated into your everyday life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  5. Citylit wine club: New Zealand

    Evening
    Course Date: Fri 19 Jul 2019
    Location on this date: KS - Keeley Street
    Citylit’s Wine Club’s guide to New Zealand will give you an up to date experience of all the wines this lovely island produces including - but definitely not limited to - Sauvignon plus Riesling, Chardonnay, Pinot Gris, Pinot Noir and Syrah . Widen your knowledge of New Zealand Wines.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Self defence and personal safety for all genders

    Weekend
    Course Date: Sat 20 Jul 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander. Everyone welcome.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  7. Massage: workshop

    Massage: workshop

    Weekend
    Course Date: Sat 20 Jul 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  8. Beginning mindfulness: discovering the way of awareness

    Weekend
    Course Date: Sun 21 Jul 2019
    Location on this date: KS - Keeley Street
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee: £93.00
    Senior fee: £93.00
    Concession: £65.00

  9. Bridge for beginners

    Bridge for beginners

    Course Date: Tue 23 Jul 2019
    Location on this date: KS - Keeley Street
    Enjoy playing cards? This taster course will introduce the principles of bridge and enable you to progress with confidence onto a beginners' bridge course.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £44.00

  10. Stress and emotional resilience

    Course Date: Thu 25 Jul 2019
    Location on this date: KS - Keeley Street
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  11. A case about men: discover your anima

    Course Date: Thu 25 Jul 2019
    Location on this date: KS - Keeley Street
    This course is especially for male counsellors, or those in training. Men interested in development work are strongly encouraged to join.

    We will consider the concept of the anima as defined by Jungian Psychology and you'll be invited to explore aspects of your own anima, how to help make you be more conscious of it and how this could be more integrated into your everyday life.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  12. NLP and confidence building

    Weekend
    Course Date: Sun 28 Jul 2019
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  13. Bridge revision

    Weekend
    Course Date: Sun 28 Jul 2019
    Location on this date: KS - Keeley Street
    This course is designed for City Lit bridge students, past and present, as well as anyone who is familiar with one and two level opening bids but wishes to refresh their declarer and defensive play.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £25.00

  14. Nutrition: an introduction

    Nutrition: an introduction

    Weekend
    Course Date: Sun 28 Jul 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore just how much your wellbeing is related to your diet. Look at current approaches to improving your health and energy through nutrition with an experienced nutritionist.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. Indian head massage: an introduction

    Course Date: Thu 1 Aug 2019
    Location on this date: KS - Keeley Street
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

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