Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Beginning mindfulness: discovering the way of awareness

    Weekend
    Course Date: Sun 21 Jul 2019
    Location on this date: KS - Keeley Street
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee: £93.00
    Senior fee: £93.00
    Concession: £65.00

  3. Bridge for beginners

    Bridge for beginners

    Course Date: Tue 23 Jul 2019
    Location on this date: KS - Keeley Street
    Enjoy playing cards? This taster course will introduce the principles of bridge and enable you to progress with confidence onto a beginners' bridge course.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £44.00

  4. Stress and emotional resilience

    Course Date: Thu 25 Jul 2019
    Location on this date: KS - Keeley Street
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  5. Nutrition: an introduction

    Nutrition: an introduction

    Weekend
    Course Date: Sun 28 Jul 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore just how much your wellbeing is related to your diet. Look at current approaches to improving your health and energy through nutrition with an experienced nutritionist.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Indian head massage: an introduction

    Course Date: Thu 1 Aug 2019
    Location on this date: KS - Keeley Street
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  7. Rioja revisited: a guide to classical and modern wines

    Evening
    Course Date: Fri 2 Aug 2019
    Location on this date: KS - Keeley Street
    Rioja is Spain’s oldest and most famous wine region –and also one of its most innovative and modern, offering wines for every taste and budget.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  8. City Lit tasters: Crystal Healing

    Course Date: Mon 16 Sep 2019
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Early morning Yoga

    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Massage: an introduction (access to level 3)

    Evening
    Course Date: Mon 16 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £249.00
    Senior fee: £249.00

  11. Counselling: an introduction

    Counselling: an introduction

    Course Date: Mon 16 Sep 2019 (and 14 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £140.00

  12. Gentle movement for healthy living

    Course Date: Mon 16 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Pilates matwork conditioning: beginners

    Course Date: Mon 16 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  14. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 16 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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