Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Release money blocks using EFT

    Weekend
    Course Date: Sat 2 Nov 2019
    Location on this date: KS - Keeley Street
    Do you find yourself hitting against your inner glass ceiling when it comes to making money in your business or career? Is there a figure that you just can’t break beyond? Discover the common money blocks and how EFT can help you transform your money paradigm so you open up to greater wealth and abundance.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Using art in therapy

    Weekend
    Course Date: Sat 2 Nov 2019
    Location on this date: KS - Keeley Street
    Some experiences are beyond words. Using expressive arts, learn how to help your clients explore and process difficult emotions and experiences through drama, music, movement, poetry, art and masks.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  3. Anatomy and physiology: workshop

    Weekend
    Course Date: Sat 2 Nov 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  4. Reiki in practice: working with Kundalini

    Weekend
    Course Date: Sun 3 Nov 2019
    Location on this date: KS - Keeley Street
    Explore the relationship between Kundalini and Reiki energy with other Reiki practitioners with creative and supportive facilitation in a friendly healing environment. This a practice course for qualified Reiki practitioners.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £209.00

  5. Self-care and staying well

    Weekend
    Course Date: Sun 3 Nov 2019
    Location on this date: KS - Keeley Street
    Learn how to care better for yourself, sleep better and live a happier, healthier life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Introduction to Scar Massage at City Lit: for Practitioners

    Course Date: Mon 4 Nov 2019
    Location on this date: KS - Keeley Street
    A one day introductory workshop for qualified therapists to discover a new approach for treating scars, fibrosis and adhesions. Try some simple new techniques to help encourage further healing in this one day highly practical course.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

  7. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 4 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  8. Massage: an introduction (access to level 3)

    Evening
    Course Date: Mon 4 Nov 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee: £249.00
    Senior fee: £249.00
    Concession: £169.00

  9. Understanding the psychology of OCD

    Evening
    Course Date: Tue 5 Nov 2019
    Location on this date: KS - Keeley Street
    This course will cover the classification/characteristics of OCD. It will explore the different explanations of how OCD develops, biological and psychological as well as looking at the treatments available for OCD.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Overcoming procrastination

    Course Date: Tue 5 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  11. Good with money

    Course Date: Wed 6 Nov 2019
    Location on this date: KS - Keeley Street
    Would you like to live a debt-free life? Retire early, in as little as five years? Make sustainable and ethical financial choices? Transform a fear of finance into confidence and control? Good with Money is a personal finance course designed to help you become more confident in managing your money effectively and sustainably.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  12. Muscle Mechanics - for Complementary Therapists

    Course Date: Thu 7 Nov 2019
    Location on this date: KS - Keeley Street
    This hands on course will enable you to confidently locate muscles, bones and how your client’s posture can impact upon them.
    Full fee: £299.00
    Senior fee: £299.00
    Concession: £299.00

  13. Difficult people: brave conversations

    Difficult people: brave conversations

    Course Date: Fri 8 Nov 2019
    Location on this date: KS - Keeley Street
    Do you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  14. Women in Leadership

    Weekend
    Course Date: Sat 9 Nov 2019
    Location on this date: KS - Keeley Street
    This course is for women in leadership and/or seeking to develop in leadership. It draws on psychological research and current trends for women in leadership and provides a setting for reflection and personal development.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. Life coaching: GROW model

    Weekend
    Course Date: Sat 9 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

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