Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit tasters: Indian head massage

    Course Date: Mon 24 Jun 2019
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Women and mental health: perinatal mental health awareness and support

    Course Date: Tue 25 Jun 2019
    Location on this date: KS - Keeley Street
    An opportunity to explore different perinatal mental health needs, including pre and post natal depression and anxiety, OCD and psychosis. Discussion of how we can act to reduce stigma surrounding perinatal mental ill health and encourage timely support.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  3. Citylit wine club: Fantastic fiz

    Course Date: Fri 28 Jun 2019
    Location on this date: KS - Keeley Street
    Fantastic Fizz will introduce you to the different methods of making Sparkling Wines- from Prosecco to Cava, Cremant to Champagne and the delicate delights of Moscato.Taste 6 sparkling wines and learn how the differentt method gives each one its special character and style.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Coaching and developing others

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  5. Problem solving techniques

    Problem solving techniques

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    We may face problems every day but we don’t have to waste energy struggling to solve them. This participatory workshop will show you a range of useful and practical techniques to help navigate everyday problems.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  6. Nutrition for your neurons: brain food

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. NLP: the healing power of the mind

    Course Date: Sun 30 Jun 2019
    Location on this date: KS - Keeley Street
    Are you running your life successfully? Or is it controlled by old, limiting beliefs, hurts and unconscious emotions that sabotage future desires and hold your efforts back? Clarify your thinking and encourage blocked energies to flow, using guided imagery with some gentle NLP techniques.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £101.00

  9. Nutrition for healthy joints and bones

    Course Date: Sun 30 Jun 2019
    Location on this date: KS - Keeley Street
    Do you want to gain a clear understanding of the causes of osteopenia, osteoporosis and arthritic conditions? You will learn how diet, lifestyle and supplements can improve or prevent these conditions.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  10. Reiki 2 certificate

    Course Date: Sun 30 Jun 2019
    Location on this date: KS - Keeley Street
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself..
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  11. Alexander technique: Stage 1 Introduction

    Course Date: Mon 1 Jul 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this introduction to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  12. Advanced massage techniques for common lower back complaints

    Course Date: Tue 2 Jul 2019
    Location on this date: KS - Keeley Street
    Develop your skills in treating common musculoskeletal complaints of the lower back. This one-day workshop aims to build upon your initial massage training and give you a deeper understanding of common lower back complaints along with assessment, treatment and home care to support your client.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  13. Deep tissue massage techniques: a CPD workshop

    Course Date: Thu 4 Jul 2019
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how hands - free practice is effective in minimising stress on fingers and thumbs when providing a deeper massage treatment.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  14. Personal power

    Course Date: Fri 5 Jul 2019
    Location on this date: KS - Keeley Street
    Identify how you surrender your power and then build strategies and practise skills to reclaim it. Develop a positive self image and build your confidence and self esteem for social occasions, meetings, interviews and making presentations.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  15. Wine: Languedoc part 2 - east

    Course Date: Fri 5 Jul 2019
    Location on this date: KS - Keeley Street
    The Languedoc has always been home to great value wines -now its wines are better than ever as its regions evolve. In this second of 2 courses we will cover the wines of the Roussillon and the eastern side of theishuge region , including the wines of Picpoul, rose, whites, and reds.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

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