Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Trigger point therapy for practitioners

    Weekend
    Course Date: Sat 7 Mar 2020
    Location on this date: KS - Keeley Street
    Learn to identify, explore innovative treatment options for, and resolve common myo-fascial trigger points to improve long-term client outcomes, using the latest research and clinical practice. (CPD).
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  2. Amazing mushrooms: the medicinal properties of mushrooms and their value in the modern diet and medicine cabinet

    Weekend
    Course Date: Sat 7 Mar 2020
    Location on this date: KS - Keeley Street
    Did you know that mushrooms have been used medicinally in China for hundreds of years BC? Did you know mushrooms can help to fight cancer and make your immune system stronger?
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  3. Pregnancy massage

    Weekend
    Course Date: Sun 8 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how as a massage therapist you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Focusing: accessing your inner knowing

    Weekend
    Course Date: Sun 8 Mar 2020
    Location on this date: KS - Keeley Street
    Focusing is a powerful process of inner knowing and transformation devised by Eugene Gendlin, a colleague of Carl Rogers. Explore how it can help access intuitive gut knowing. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  5. City Lit tasters: Indian head massage

    Course Date: Mon 9 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. The Digital Therapist

    Course Date: Wed 11 Mar 2020
    Location on this date: KS - Keeley Street
    With advances in technology, this workshop will introduce you to how you can use digital platform for your practice. Between sessions you will have the opportunity to try out a digital platform and reflect upon it with your peers.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. From stress to calm with EFT

    Course Date: Fri 13 Mar 2020
    Location on this date: KS - Keeley Street
    Is stress and tension affecting your sense of wellbeing, relationships, career or business? EFT is one of the most effective ways to reduce stress easily and naturally. Discover how to use this simple mind-body tool, to help you take back control and relieve stress with ease.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  8. Japanese facial rejuvenation: a CPD workshop

    Weekend
    Course Date: Sat 14 Mar 2020
    Location on this date: KS - Keeley Street
    Learn a facial massage that combines acupressure and oil massage to give you a natural facelift. It will relax and tone facial muscles, promote blood circulation and bring vitality or 'Ki' energy to the face, leaving you with a glowing complexion. It is also beneficial for jaw and facial pain.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  9. Emergency first aid at work: QA level 3 award (RQF)

    Weekend
    Course Date: Sat 14 Mar 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. Introduction to Jung - Carl Jung

    Introduction to Jung

    Weekend
    Course Date: Sun 15 Mar 2020
    Location on this date: KS - Keeley Street
    What is Jungian therapy really about? How has it developed since the days of Freud and Jung? Delve into the work of the founder of analytical psychology during a day of theory, discussion and activities.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  11. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 15 Mar 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  12. City Lit’s “No Hands” Massage - for Complementary Therapists

    Course Date: Wed 18 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Working hands free enables you to minimise stress to your hands when treating clients. This hands on bespoke City Lit massage routine has been devised by specialists to enable you to deliver a unique and effective treatment for your clients.
    Full fee: £269.00
    Senior fee: £269.00
    Concession: £269.00

  13. Essenian Healing and ITEC Level 3 Diploma in Aromatherapy

    Course Date: Thu 19 Mar 2020
    Location on this date: KS - Keeley Street
    Become a professional Aromatherapist discovering the fascinating world of Essential Oils and their healing properties. Learn how to perform a full body Massage using a variety of techniques. This course offers a unique approach to Aromatherapy through the intergration of the teachings and principles of Essenian Healing. Discover 42+ essential oils and how to use them safely, how to blend them to create your own remedies, creams and lotions. Become expert in the anatomy, physiology and pathology of the physical and subtle bodies, following the teaching of Essenian Healing to understand how the Chakras and the different Auras are connected to our body systems and internal organs.

    The course fee is £1699. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £1,699.00
    Senior fee: £1,699.00
    Concession: £1,699.00

  14. Feldenkrais: freeing the neck and shoulders

    Weekend
    Course Date: Sat 21 Mar 2020
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. TSUBOKI Japanese face massage

    Weekend
    Course Date: Sat 21 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

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