Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. The digital Therapist

    Course Date: Wed 2 Oct 2019
    Location on this date: KS - Keeley Street
    With advances in technology this workshop will introduce you to how you can use digital platform for your practice. Between sessions you will have the opportunity to try out a digital platform and reflect upon it with your peers.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. How to enhance wellbeing with self-care

    Course Date: Fri 4 Oct 2019
    Location on this date: KS - Keeley Street
    It’s easy to neglect living in a balanced and empowering way. Increasing our focus on self-care, we will feel a greater sense of contentment and cheerfulness allowing us to manage better the world around us.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  3. Bridge 3: module 1 - develop your play of the cards (evening)

    Evening
    Course Date: Fri 4 Oct 2019
    Location on this date: KS - Keeley Street
    If you have learnt to play Standard English Acol and want to improve your card play, then this course is for you!
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £70.00

  4. Early morning Yoga

    Course Date: Fri 4 Oct 2019 (and 7 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  5. TSUBOKI Japanese face massage

    Weekend
    Course Date: Sat 5 Oct 2019
    Location on this date: KS - Keeley Street
    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Retirement for Beginners: Changing the Scenery

    Weekend
    Course Date: Sat 5 Oct 2019
    Location on this date: KS - Keeley Street
    It is natural to feel the urge to mark your retirement by making a change. Some people do this by moving to Cornwall or France, while others prefer to stay put and have a major declutter or redecorate their home and landscape their garden.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Bridge: a taster for beginners

    Weekend
    Course Date: Sun 6 Oct 2019
    Location on this date: KS - Keeley Street
    Enjoy playing cards? This taster course will introduce the principles of bridge and enable you to progress with confidence onto a beginners' bridge course.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £30.00

  8. De-stigmatising mental health in the family

    Weekend
    Course Date: Sun 6 Oct 2019
    Location on this date: KS - Keeley Street
    One in four people will suffer from a diagnosed mental health problem over the course of their life. We'll dispel some of the myths around mental health and ‘mental illness’ and explore what emotional wellbeing really means for individuals and families.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  9. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 6 Oct 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. Creating a 'can do' attitude

    Weekend
    Course Date: Sun 6 Oct 2019
    Location on this date: KS - Keeley Street
    Imagine developing the self-belief and positive attitude to help you achieve what you really want. Gain practical techniques to help you access and express your inner potential on this motivating workshop.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  11. City Lit tasters: Relaxation therapy

    Course Date: Mon 7 Oct 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Nutrition and exercise

    Course Date: Tue 8 Oct 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Nutrition and Exercise is for anyone who wants to improve their health by losing weight and taking up a more active lifestyle. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  13. Self-Care: The wounded healer

    Course Date: Fri 11 Oct 2019
    Location on this date: KS - Keeley Street
    The helper’s role calls for more than two listening ears. We are called to communicate, show warmth towards, have a genuine interest in and value others. It is a wonderful role but at what cost?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  14. Reiki in practice - Visualisation

    Weekend
    Course Date: Sat 12 Oct 2019
    Location on this date: KS - Keeley Street
    Would you like to explore the power and practical uses of visualisation while sharing and enhancing your Reiki practice? Explore the relationship between visualisation and Reiki energy with other Reiki practitioners with creative and supportive facilitation in a friendly healing environment.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. Recovery for Infidelity/Affair

    Weekend
    Course Date: Sat 12 Oct 2019
    Location on this date: KS - Keeley Street
    Unfaithfulness in a marriage/committed relationship puts a considerable strain on the individuals involved. The course is tailored for therapists that want to strengthen their professional development and gain insight into the chaos infidelity causes.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

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