Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Pilates: Friday chill out

    Course Date: Fri 3 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference the Pilates system of movements can make to your life. Learn controlled movements and breathing patterns that will develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  2. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    Course Date: Fri 3 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise, and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  3. Bridge 2: module 3 - planning the play (evening)

    Course Date: Fri 3 May 2019
    Location on this date: KS - Keeley Street
    Develop your card play both as declarer and in defence; learn the wider use of doubles.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £61.00

  4. Yoga: beginners

    Yoga: beginners

    Course Date: Fri 3 May 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  5. ITEC level 3 diploma in massage: fast-track

    ITEC level 3 diploma in massage: fast-track

    Course Date: Fri 3 May 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.

    The course fee is £1449. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    (If you are 18 at the start of the course, the fee may be less- please contact us).

    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £1,449.00
    Senior fee: £1,449.00
    Concession: £1,449.00

  6. Yoga for Deaf people

    Course Date: Fri 3 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  7. Joint mobilisation techniques for the older adult: a CPD workshop

    Course Date: Sat 4 May 2019
    Location on this date: KS - Keeley Street
    Do you want to develop and expand your bodywork skills? On this two-day course you will learn techniques that are safe and effective when working with frailer older adults or with those who are less mobile. You’ll discover how to promote joint mobility, flexibility and ease of movement and include simple stretches that increase muscular relaxation and blood circulation.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Creative thinking: a lateral approach

    Course Date: Sat 4 May 2019
    Location on this date: KS - Keeley Street
    Learn how to develop creative and novel solutions to problems and and a more lateral approach to thinking. Explore a range of techniques in a highly participatory workshop including games and group exercises.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  9. Self defence and personal safety for men: level 2

    Course Date: Sat 4 May 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Sun 5 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    An introduction to a variety of crystals used to aid healing and for personal development for use in the home and workplace.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  11. Journal writing for self discovery

    Course Date: Sun 5 May 2019
    Location on this date: KS - Keeley Street
    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  12. Psychology of addiction

    Course Date: Sun 5 May 2019
    Location on this date: KS - Keeley Street
    Are some people susceptible to addiction? How do substances affect our central nervous system and emotions? How do you understand different addictions, ie sex, eating or computers? How is addiction treated? Discover the answers to these and other questions by looking at addiction - from disease theory to the more recent bio-psychosocial theory.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £91.00

  13. Postural alignment and Pilates workshop

    Course Date: Sun 5 May 2019
    Location on this date: KS - Keeley Street
    Discover why Pilates is such an effective method to improve your posture. Enjoy learning some basic moves in a fun and relaxed environment. Familiarise yourself with its founder Joseph Pilates and different postures types.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  14. Understanding anger

    Understanding anger

    Course Date: Sun 5 May 2019
    Location on this date: KS - Keeley Street
    How angry do you get? Do you then get annoyed with yourself for getting angry? This workshop aims to increase your understanding of how you get into that frustrating place - and how you can get yourself out!
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  15. Psychology of Shame

    Psychology of shame

    Course Date: Sun 5 May 2019
    Location on this date: KS - Keeley Street
    As a social emotion shame can have crippling effects on individuals, in particular those who've experienced prolonged and complex trauma such as sexual or domestic abuse. This course is suitable for counsellors, other helping professionals and trainees, as well as those with an interest in the topic.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £97.00

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