Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit tasters: aromatherapy

    Course Date: Mon 18 Feb 2019
    Location on this date: KS - Keeley Street
    Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to natures very own pharmacy.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Working with domestic violence

    Course Date: Tue 19 Feb 2019
    Location on this date: KS - Keeley Street
    This course covers working with survivors and perpetrators of domestic abuse. We'll explore themes such as co-dependency, anger management, risk assessment and the appropriateness of couple counselling. Suitable for counsellors, trainees and other helping professionals. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  3. Women and mental health: eating disorders

    Course Date: Tue 19 Feb 2019
    Location on this date: KS - Keeley Street
    An opportunity to explore the signs and symptoms of eating disorders amongst women, some of the risk factors and the various types of eating disorder. The course also covers how to support women with eating disorders and key agencies and groups that provide care and treatments.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  4. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Thu 21 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  5. Citylit wine club: a South American road trip

    Course Date: Fri 22 Feb 2019
    Location on this date: KS - Keeley Street
    Our South American Road trip will take you across wine regions in Chile, Argentina and Uruguay ,tasting some familiar names and several new and exciting wines . South American wines have always been great value –now they have really come of age.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Raise your self-esteem

    Course Date: Fri 22 Feb 2019
    Location on this date: KS - Keeley Street
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  7. How to lose weight and stay lighter: using diet, exercise and supplements

    Course Date: Sat 23 Feb 2019
    Location on this date: KS - Keeley Street
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  8. Therapeutic writing for a healthy wellbeing

    Course Date: Sun 24 Feb 2019
    Location on this date: KS - Keeley Street
    Explore writing therapy as a tool to help increase your confidence. Enjoy guided, creative and expressive exercises designed to help you step out of your comfort zone. No special writing ability required.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  9. Reflexology: workshop

    Course Date: Sun 24 Feb 2019
    Location on this date: KS - Keeley Street
    Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences,.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. Self defence for men

    Course Date: Mon 25 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Men of any age or fitness level are welcome.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  11. Move into Monday: calming inner energy – moving meditation

    Course Date: Mon 25 Feb 2019
    Location on this date: KS - Keeley Street
    Use some movement as meditation and experience the effects in deep relaxation.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  12. City Lit tasters: holistic massage

    Course Date: Mon 25 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn and practice some simple massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Massage: workshop

    Massage: workshop

    Course Date: Tue 26 Feb 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.

    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  14. Iyengar yoga: mixed levels

    Course Date: Wed 27 Feb 2019
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum bebefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. Suitable for beginners and those with some experience of yoga.

    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  15. Trigger point therapy for practitioners

    Course Date: Sat 2 Mar 2019
    Location on this date: KS - Keeley Street
    Learn to identify, explore innovative treatment options for, and resolve common myo-fascial trigger points to improve long-term client outcomes, using the latest research and clinical practice. (CPD).
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

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